Miguel Alarcón León 32:03 row
7,780m
Meters
32:03.3
Time
2:03.6
Pace
497
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 948 |
| Drag Factor | 143 |
October 23, 2020 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.3 | 7,780m | 2:03.6 | 185 | 937 | 29 | 138 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 30 | 135 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 30 | 138 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 30 | 141 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 30 | 142 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 29 | 141 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 30 | 144 |
| 32:03.3 | 481m | 2:08.1 | 166 | 872 | 28 | 131 |
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Workout Graph
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