Miguel Alarcón León 31:15 row
7,521m
Meters
31:15.3
Time
2:04.6
Pace
475
Calories
134
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Stroke Count | 931 |
| Drag Factor | 141 |
October 21, 2020 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.3 | 7,521m | 2:04.6 | 181 | 921 | 29 | 134 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 130 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 31 | 135 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 | 137 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 | 137 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 132 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 | 136 |
| 31:15.3 | 298m | 2:06.3 | 174 | 897 | 27 | 135 |
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Workout Graph
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