Miguel Alarcón León 32:07 row
7,790m
Meters
32:07.5
Time
2:03.7
Pace
498
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 973 |
| Drag Factor | 143 |
October 30, 2020 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.5 | 7,790m | 2:03.7 | 185 | 936 | 30 | 140 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 31 | 139 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 | 141 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 31 | 139 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 30 | 143 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 29 | 141 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 143 |
| 32:07.5 | 510m | 2:05.0 | 179 | 916 | 30 | 140 |
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Workout Graph
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