Miguel Alarcón León 31:43 row
7,735m
Meters
31:43.0
Time
2:03.0
Pace
498
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 156 |
November 06, 2020 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.0 | 7,735m | 2:03.0 | 188 | 947 | 28 | 141 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 | 138 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 29 | 143 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 30 | 145 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 | 145 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 | 141 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 144 |
| 31:43.0 | 404m | 2:07.4 | 169 | 881 | 27 | 136 |
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Workout Graph
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