Miguel Alarcón León 40:57 row
10,021m
Meters
40:57.2
Time
2:02.6
Pace
648
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 1138 |
| Drag Factor | 161 |
November 23, 2020 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.2 | 10,021m | 2:02.6 | 190 | 953 | 27 | 139 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 28 | 133 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 136 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 139 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 27 | 139 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 27 | 139 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 | 139 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 29 | 141 |
| 40:00.0 | 1,215m | 2:03.4 | 186 | 940 | 28 | 140 |
| 40:57.2 | 234m | 2:02.2 | 192 | 959 | 30 | 146 |
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Workout Graph
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