Miguel Alarcón León 5000m row
5,000m
Meters
20:37.6
Time
2:03.7
Pace
319
Calories
131
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 157 |
March 26, 2021 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 28 | 131 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 29 | 122 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 28 | 134 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 28 | 134 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 29 | 140 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 28 | 129 |
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Workout Graph
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