Miguel Alarcón León 5000m row
5,000m
Meters
20:30.3
Time
2:03.0
Pace
321
Calories
134
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 156 |
March 29, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,000m | 2:03.0 | 188 | 946 | 30 | 134 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 31 | 127 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 30 | 132 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 30 | 139 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 30 | 139 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 29 | 136 |
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Workout Graph
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