Miguel Alarcón León 5000m row
5,000m
Meters
20:36.6
Time
2:03.6
Pace
318
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 153 |
March 31, 2021 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.6 | 5,000m | 2:03.6 | 185 | 937 | 30 | 133 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 32 | 126 |
| 4:06.2 | 2,000m | 2:03.1 | 188 | 945 | 30 | 135 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 29 | 135 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 30 | 139 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 29 | 132 |
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Workout Graph
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