Miguel Alarcón León 5000m row
5,000m
Meters
20:40.4
Time
2:04.0
Pace
319
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 156 |
April 02, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.4 | 5,000m | 2:04.0 | 183 | 931 | 28 | 134 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 29 | 125 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 28 | 133 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 29 | 137 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 29 | 140 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 28 | 136 |
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Workout Graph
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