Miguel Alarcón León 5000m row
5,000m
Meters
20:36.0
Time
2:03.6
Pace
319
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 155 |
April 05, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 29 | 134 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 31 | 129 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 30 | 134 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 29 | 137 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 30 | 140 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 29 | 133 |
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Workout Graph
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