Miguel Alarcón León 5000m row
5,000m
Meters
20:42.6
Time
2:04.2
Pace
318
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 155 |
April 09, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.6 | 5,000m | 2:04.2 | 182 | 927 | 29 | 136 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 30 | 124 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 28 | 137 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 29 | 140 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 29 | 144 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 29 | 137 |
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Workout Graph
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