Miguel Alarcón León 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
318
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 156 |
April 12, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 29 | 134 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 31 | 127 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 30 | 135 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 29 | 136 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 29 | 141 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 28 | 131 |
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Workout Graph
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