Miguel Alarcón León 5000m row
5,000m
Meters
20:46.5
Time
2:04.6
Pace
317
Calories
135
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 596 |
| Drag Factor | 155 |
April 16, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.5 | 5,000m | 2:04.6 | 181 | 921 | 28 | 135 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 29 | 127 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 30 | 134 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 29 | 139 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 28 | 142 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 28 | 134 |
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Workout Graph
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