Miguel Alarcón León 5000m row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
132
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 154 |
April 21, 2021 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 28 | 132 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 28 | 121 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 29 | 134 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 29 | 136 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 29 | 137 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 29 | 136 |
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Workout Graph
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