Miguel Alarcón León 5000m row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
322
Calories
135
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 154 |
April 26, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 28 | 135 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 29 | 124 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 28 | 131 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 28 | 138 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 28 | 140 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 28 | 142 |
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Workout Graph
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