Miguel Alarcón León 5000m row
5,000m
Meters
20:39.6
Time
2:03.9
Pace
318
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 153 |
April 28, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 26 | 133 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 27 | 120 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 27 | 131 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 27 | 134 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 27 | 138 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 26 | 142 |
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Workout Graph
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