Miguel Alarcón León 5000m row
5,000m
Meters
20:20.9
Time
2:02.0
Pace
325
Calories
138
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 147 |
June 25, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.9 | 5,000m | 2:02.0 | 192 | 961 | 28 | 138 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 31 | 131 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 29 | 133 |
| 4:03.9 | 3,000m | 2:01.9 | 193 | 964 | 29 | 139 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 29 | 142 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 26 | 146 |
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Workout Graph
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