Miguel Alarcón León 5000m row
5,000m
Meters
20:20.8
Time
2:02.0
Pace
324
Calories
137
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 149 |
June 23, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 28 | 137 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | 124 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 29 | 134 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 28 | 135 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 30 | 145 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.