Miguel Alarcón León 5000m row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
323
Calories
133
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 147 |
June 30, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 28 | 133 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | 124 |
| 4:04.4 | 2,000m | 2:02.2 | 192 | 960 | 29 | 134 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 29 | 135 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 28 | 139 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 27 | 137 |
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Workout Graph
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