Miguel Alarcón León 5000m row
5,000m
Meters
20:27.9
Time
2:02.7
Pace
321
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 148 |
July 02, 2021 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.9 | 5,000m | 2:02.7 | 189 | 950 | 28 | 139 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 30 | 130 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 29 | 138 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 28 | 139 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 29 | 143 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 27 | 146 |
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Workout Graph
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