Miguel Alarcón León 5000m row
5,000m
Meters
20:32.0
Time
2:03.2
Pace
321
Calories
133
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 147 |
July 05, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000m | 2:03.2 | 187 | 944 | 29 | 133 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 31 | 124 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 30 | 130 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 29 | 133 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 28 | 138 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 29 | 140 |
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Workout Graph
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