Miguel Alarcón León 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
319
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 147 |
July 09, 2021 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 28 | 136 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 30 | 129 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 27 | 132 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 28 | 137 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 29 | 145 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 28 | 140 |
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Workout Graph
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