Miguel Alarcón León 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
321
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 148 |
July 07, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 28 | 133 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 30 | 124 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 28 | 131 |
| 4:05.6 | 3,000m | 2:02.8 | 189 | 950 | 28 | 134 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 28 | 138 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 28 | 142 |
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Workout Graph
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