Miguel Alarcón León 10000m row
10,000m
Meters
41:20.0
Time
2:04.0
Pace
639
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 1163 |
| Drag Factor | 148 |
August 09, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.0 | 10,000m | 2:04.0 | 184 | 931 | 28 | 138 |
| 8:22.3 | 2,000m | 2:05.5 | 177 | 908 | 29 | 130 |
| 8:16.2 | 4,000m | 2:04.0 | 183 | 931 | 28 | 136 |
| 8:14.3 | 6,000m | 2:03.5 | 185 | 938 | 28 | 136 |
| 8:17.0 | 8,000m | 2:04.2 | 182 | 927 | 28 | 144 |
| 8:10.2 | 10,000m | 2:02.5 | 190 | 954 | 28 | 146 |
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Workout Graph
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