Miguel Alarcón León 10000m row
10,000m
Meters
42:00.0
Time
2:06.0
Pace
630
Calories
140
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 1171 |
| Drag Factor | 148 |
August 12, 2021 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,000m | 2:06.0 | 175 | 902 | 28 | 140 |
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 28 | 131 |
| 8:24.1 | 4,000m | 2:06.0 | 175 | 901 | 28 | 138 |
| 8:24.5 | 6,000m | 2:06.1 | 174 | 900 | 28 | 138 |
| 8:24.2 | 8,000m | 2:06.0 | 175 | 901 | 28 | 143 |
| 8:20.2 | 10,000m | 2:05.0 | 179 | 915 | 28 | 151 |
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Workout Graph
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