Miguel Alarcón León 10000m row
10,000m
Meters
41:34.3
Time
2:04.7
Pace
636
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 1188 |
| Drag Factor | 149 |
August 26, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.3 | 10,000m | 2:04.7 | 180 | 920 | 28 | 139 |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 29 | 131 |
| 8:19.8 | 4,000m | 2:04.9 | 179 | 917 | 28 | 135 |
| 8:18.7 | 6,000m | 2:04.6 | 181 | 921 | 29 | 137 |
| 8:17.7 | 8,000m | 2:04.4 | 182 | 925 | 28 | 141 |
| 8:13.2 | 10,000m | 2:03.3 | 187 | 942 | 29 | 152 |
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Workout Graph
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