Miguel Alarcón León 10000m row
10,000m
Meters
40:57.9
Time
2:02.8
Pace
646
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 1161 |
| Drag Factor | 146 |
August 30, 2021 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.9 | 10,000m | 2:02.8 | 189 | 948 | 28 | 142 |
| 8:26.6 | 2,000m | 2:06.6 | 172 | 892 | 28 | 132 |
| 8:15.7 | 4,000m | 2:03.9 | 184 | 932 | 28 | 136 |
| 8:12.6 | 6,000m | 2:03.1 | 187 | 944 | 28 | 140 |
| 8:05.5 | 8,000m | 2:01.3 | 196 | 973 | 28 | 148 |
| 7:57.5 | 10,000m | 1:59.3 | 206 | 1008 | 29 | 156 |
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Workout Graph
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