Miguel Alarcón León 10000m row
10,000m
Meters
41:29.4
Time
2:04.4
Pace
637
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 150 |
September 14, 2021 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:29.4 | 10,000m | 2:04.4 | 181 | 924 | 28 | 138 |
| 8:25.1 | 2,000m | 2:06.2 | 174 | 898 | 28 | 128 |
| 8:19.0 | 4,000m | 2:04.7 | 180 | 920 | 28 | 133 |
| 8:17.5 | 6,000m | 2:04.3 | 182 | 926 | 28 | 136 |
| 8:18.9 | 8,000m | 2:04.7 | 180 | 920 | 28 | 140 |
| 8:09.0 | 10,000m | 2:02.2 | 192 | 959 | 29 | 153 |
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Workout Graph
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