Miguel Alarcón León 10000m row
10,000m
Meters
43:27.2
Time
2:10.3
Pace
644
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 1175 |
| Drag Factor | 151 |
September 16, 2021 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.2 | 10,000m | 2:10.3 | 158 | 843 | 27 | 137 |
| 10:47.5 | 2,000m | 2:41.8 | 83 | 583 | 22 | 123 |
| 8:12.1 | 4,000m | 2:03.0 | 188 | 946 | 29 | 137 |
| 8:08.4 | 6,000m | 2:02.1 | 192 | 961 | 29 | 139 |
| 8:09.7 | 8,000m | 2:02.4 | 191 | 956 | 29 | 141 |
| 8:09.4 | 10,000m | 2:02.3 | 191 | 957 | 28 | 147 |
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Workout Graph
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