Miguel Alarcón León 10000m row
10,000m
Meters
41:13.3
Time
2:03.6
Pace
640
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 1166 |
| Drag Factor | 150 |
September 20, 2021 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:13.3 | 10,000m | 2:03.6 | 185 | 936 | 28 | 135 |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 29 | 128 |
| 8:15.5 | 4,000m | 2:03.8 | 184 | 933 | 28 | 134 |
| 8:11.1 | 6,000m | 2:02.7 | 189 | 950 | 28 | 139 |
| 8:10.1 | 8,000m | 2:02.5 | 190 | 954 | 28 | 137 |
| 8:10.8 | 10,000m | 2:02.7 | 189 | 952 | 28 | 140 |
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Workout Graph
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