Miguel Alarcón León 10000m row
10,000m
Meters
40:55.5
Time
2:02.7
Pace
647
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 1172 |
| Drag Factor | 153 |
September 28, 2021 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.5 | 10,000m | 2:02.7 | 189 | 950 | 28 | 138 |
| 8:24.3 | 2,000m | 2:06.0 | 175 | 901 | 29 | 128 |
| 8:14.1 | 4,000m | 2:03.5 | 186 | 939 | 28 | 136 |
| 8:09.4 | 6,000m | 2:02.3 | 191 | 957 | 29 | 140 |
| 8:04.9 | 8,000m | 2:01.2 | 196 | 976 | 29 | 143 |
| 8:02.8 | 10,000m | 2:00.7 | 199 | 985 | 29 | 146 |
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Workout Graph
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