Miguel Alarcón León 10000m row
10,000m
Meters
40:53.6
Time
2:02.6
Pace
647
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 29 |
| Stroke Count | 1186 |
| Drag Factor | 152 |
September 30, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.6 | 10,000m | 2:02.6 | 190 | 952 | 29 | 140 |
| 8:25.2 | 2,000m | 2:06.3 | 174 | 897 | 29 | 130 |
| 8:12.7 | 4,000m | 2:03.1 | 187 | 944 | 29 | 137 |
| 8:09.8 | 6,000m | 2:02.4 | 191 | 956 | 29 | 135 |
| 8:05.3 | 8,000m | 2:01.3 | 196 | 974 | 29 | 147 |
| 8:00.7 | 10,000m | 2:00.1 | 202 | 994 | 29 | 152 |
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Workout Graph
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