Miguel Alarcón León 10000m row
10,000m
Meters
40:55.5
Time
2:02.7
Pace
646
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 152 |
October 01, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.5 | 10,000m | 2:02.7 | 189 | 950 | 28 | 141 |
| 8:25.7 | 2,000m | 2:06.4 | 173 | 896 | 28 | 129 |
| 8:18.1 | 4,000m | 2:04.5 | 181 | 923 | 28 | 134 |
| 8:12.1 | 6,000m | 2:03.0 | 188 | 946 | 29 | 139 |
| 8:02.4 | 8,000m | 2:00.6 | 200 | 986 | 29 | 147 |
| 7:57.3 | 10,000m | 1:59.3 | 206 | 1008 | 30 | 156 |
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Workout Graph
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