Miguel Alarcón León 5000m row
5,000m
Meters
20:00.5
Time
2:00.0
Pace
330
Calories
143
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 153 |
October 06, 2021 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,000m | 2:00.0 | 202 | 996 | 29 | 143 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 30 | 135 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 29 | 139 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 29 | 145 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 29 | 146 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 29 | 152 |
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Workout Graph
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