Miguel Alarcón León 5000m row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
332
Calories
141
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 154 |
October 04, 2021 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 29 | 141 |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 30 | 130 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 30 | 139 |
| 3:57.9 | 3,000m | 1:58.9 | 208 | 1015 | 30 | 143 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 30 | 146 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 29 | 151 |
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Workout Graph
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