Miguel Alarcón León 5000m row
5,000m
Meters
20:00.6
Time
2:00.0
Pace
330
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 152 |
October 08, 2021 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.6 | 5,000m | 2:00.0 | 202 | 996 | 30 | 146 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 30 | 135 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 30 | 141 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 30 | 149 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 30 | 148 |
| 3:53.7 | 5,000m | 1:56.8 | 219 | 1054 | 30 | 160 |
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Workout Graph
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