Miguel Alarcón León 5000m row
5,000m
Meters
19:56.3
Time
1:59.6
Pace
330
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 151 |
October 11, 2021 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.3 | 5,000m | 1:59.6 | 204 | 1003 | 29 | 142 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 30 | 132 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 30 | 140 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 29 | 142 |
| 3:58.4 | 4,000m | 1:59.2 | 207 | 1011 | 29 | 146 |
| 3:55.2 | 5,000m | 1:57.6 | 215 | 1040 | 30 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.