Miguel Alarcón León 5000m row
5,000m
Meters
20:14.7
Time
2:01.4
Pace
325
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 150 |
October 13, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000m | 2:01.4 | 195 | 972 | 29 | 145 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | 137 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 30 | 145 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 29 | 146 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 29 | 149 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 30 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.