Miguel Alarcón León 5000m row
5,000m
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 150 |
October 18, 2021 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 29 | 146 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 31 | 140 |
| 4:02.3 | 2,000m | 2:01.1 | 197 | 977 | 29 | 142 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 29 | 147 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 29 | 150 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 30 | 153 |
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Workout Graph
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