Miguel Alarcón León 5000m row
5,000m
Meters
20:10.7
Time
2:01.0
Pace
326
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 151 |
October 20, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 28 | 145 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 29 | 138 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 28 | 143 |
| 4:02.7 | 3,000m | 2:01.3 | 196 | 974 | 28 | 146 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 28 | 149 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 29 | 152 |
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Workout Graph
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