Miguel Alarcón León 5000m row
5,000m
Meters
20:26.2
Time
2:02.6
Pace
322
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 150 |
October 22, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 28 | 147 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 30 | 143 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 28 | 148 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 28 | 148 |
| 4:05.2 | 4,000m | 2:02.6 | 190 | 953 | 28 | 149 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 28 | 149 |
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Workout Graph
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