Miguel Alarcón León 5000m row
5,000m
Meters
20:01.5
Time
2:00.1
Pace
329
Calories
146
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 152 |
October 25, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.5 | 5,000m | 2:00.1 | 202 | 994 | 29 | 146 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 30 | 140 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 29 | 143 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 29 | 148 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 29 | 146 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 29 | 155 |
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Workout Graph
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