Miguel Alarcón León 5000m row
5,000m
Meters
20:09.4
Time
2:00.9
Pace
326
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 152 |
October 27, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.4 | 5,000m | 2:00.9 | 198 | 980 | 29 | 142 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 30 | 131 |
| 4:01.2 | 2,000m | 2:00.6 | 200 | 986 | 30 | 143 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 29 | 144 |
| 4:02.4 | 4,000m | 2:01.2 | 197 | 976 | 29 | 145 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.