Miguel Alarcón León 5000m row
5,000m
Meters
20:22.8
Time
2:02.2
Pace
322
Calories
145
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 152 |
October 29, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000m | 2:02.2 | 191 | 958 | 28 | 145 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 30 | 143 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 29 | 141 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 28 | 145 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 29 | 148 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 28 | 150 |
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Workout Graph
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