Miguel Alarcón León 5000m row
5,000m
Meters
20:21.1
Time
2:02.1
Pace
324
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 151 |
November 01, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.1 | 5,000m | 2:02.1 | 192 | 961 | 28 | 140 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 30 | 136 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 29 | 139 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 28 | 140 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 28 | 142 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 28 | 143 |
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Workout Graph
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