Miguel Alarcón León 5000m row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
324
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 154 |
November 05, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 28 | 142 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 30 | 137 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 29 | 141 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 28 | 143 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 29 | 144 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 28 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.