Miguel Alarcón León 5000m row
5,000m
Meters
20:13.8
Time
2:01.3
Pace
325
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 152 |
November 03, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.8 | 5,000m | 2:01.3 | 196 | 973 | 28 | 139 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 29 | 131 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 28 | 139 |
| 4:02.1 | 3,000m | 2:01.0 | 197 | 979 | 29 | 140 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 29 | 143 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 28 | 142 |
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Workout Graph
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