Miguel Alarcón León 5000m row
5,000m
Meters
20:14.9
Time
2:01.4
Pace
326
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 154 |
November 08, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,000m | 2:01.4 | 195 | 971 | 29 | 144 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 31 | 141 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 30 | 141 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 29 | 145 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 29 | 145 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 30 | 148 |
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Workout Graph
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