Miguel Alarcón León 5000m row
5,000m
Meters
20:14.8
Time
2:01.4
Pace
324
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 155 |
November 10, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.8 | 5,000m | 2:01.4 | 195 | 971 | 29 | 143 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 30 | 135 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 29 | 146 |
| 4:02.4 | 3,000m | 2:01.2 | 197 | 976 | 29 | 147 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 29 | 146 |
| 4:03.3 | 5,000m | 2:01.6 | 194 | 969 | 29 | 143 |
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Workout Graph
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