Miguel Alarcón León 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
324
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 155 |
November 12, 2021 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 28 | 139 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 30 | 133 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 28 | 140 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 28 | 140 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 28 | 143 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 28 | 141 |
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Workout Graph
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